Online coaching built around your goals — custom workouts, meal plans, and daily accountability, all in one place.
Apply for CoachingNo commitment. Just a conversation.
Most people don't fail because they're lazy. They fail because they don't have the right plan — or anyone in their corner.
I'm Alec Varcas — a NASM-certified personal trainer with over a decade of experience helping real people build lean muscle, lose fat, and finally feel confident in their own bodies.
I've worked with clients of all levels, from complete beginners who felt lost in the gym, to experienced lifters who hit a plateau and needed a smarter approach. Whatever your starting point, I'll build a program that actually fits your life.
I'm also a working Broadway performer, with credits including Moulin Rouge! and Aladdin, plus national tours of Aladdin and Monty Python's Spamalot. Staying camera- and stage-ready year-round isn't optional in that world — it's exactly why my approach is built for real life, not just the off-season. In September 2026, I took that same discipline into my first natural bodybuilding competition and earned my Pro Card, winning the Debut, Novice, and Open Men's Physique divisions at OCB Liberty Natural.
My approach is simple: cut the confusion, give you a clear plan, and be there every step of the way. No generic programs. No fluff.
One program. One app. Everything working together so you can focus on results.
From 2 to 6 workouts a week, 20 minutes to over an hour each — built around your schedule and evolved every 1–3 months as you progress.
A custom macro-based meal plan built around a simple 6-meal-a-day rhythm, or the app's Smart Meal Plan with ready-to-cook recipes matched to your macros — whichever fits how you like to eat.
Regular check-ins keep you accountable, plus a daily texting assistant that sends morning motivation and answers workout or meal questions on the spot.
Got a question? I'm here. Ask anything between sessions and get real answers fast.
Over 100 filmed workout videos to follow along with — most bodyweight-only or using minimal equipment, perfect for travel or training at home.
Track your workouts, meals, body weight, measurements, and progress photos — plus outside activities like running, biking, and walking — all in one place.
These aren't handpicked outliers. This is what happens when you finally have a plan and someone in your corner.
Fill out the form below and Alec will reach out personally to talk about your goals.
Alec will reach out to you personally within 24 hours.
