BOSU Mountain Climbers

1. Start in a high plank position with your hands on a BOSU ball. Have your hands in line with your shoulders and feet closer than hip width apart behind you.
2. While keeping your hips square and core engaged, bring one knee into your chest.
3. Bring the leg back behind you and repeat on the other side.
- We can do mountain climbers controlled and slow, or at a more running speed (quicker speed is shown in the video)
- Keep your butt down by maintaining that high plank position with a strong core.
- The BOSU ball will add an additional stability aspect to this exercise.