Elevated Side Plank

1. Start in a high plank position with your feet on a box or bench.
2. Raise one arm up to the ceiling and twist your body so that your chest faces the side of the room.
3. Hold this position.
- Keep your supporting hand stacked directly beneath your shoulder.
- Keep your supporting arm straight.
- Keep your hips up.
- Engage your core, specifically your obliques, to hold this position.
- You can stack your feet on top of one another, or separate them and have both of them on the raised surface for more support.