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Here is your library to find hundreds of different exercises.

Exercise Library

45 Degree Curls

45 Degree Curls

Muscles Used:

Equipment:

Biceps

Dumbbells

Ab Bicycles

Ab Bicycles

Muscles Used:

Equipment:

Core

Bodyweight

Ab Wheel

Ab Wheel

Muscles Used:

Equipment:

Core

Bodyweight, Other

Abductor Machine

Abductor Machine

Muscles Used:

Equipment:

Legs, Glutes

Machine

Adductor Machine

Adductor Machine

Muscles Used:

Equipment:

Legs

Machine

Air Squat

Air Squat

Muscles Used:

Equipment:

Legs, Quads, Glutes

Bodyweight

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Muscles Used:

Equipment:

Chest

Dumbbells

Alternating Elbow Side Planks

Alternating Elbow Side Planks

Muscles Used:

Equipment:

Core

Bodyweight

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