top of page

Here is your library to find hundreds of different exercises.

Exercise Library

Bodyweight Static Lateral Lunges

Bodyweight Static Lateral Lunges

Muscles Used:

Equipment:

Legs, Glutes

Bodyweight

Bodyweight Walking Lunges

Bodyweight Walking Lunges

Muscles Used:

Equipment:

Legs, Quads

Bodyweight

Bottom Half Bicep Curls

Bottom Half Bicep Curls

Muscles Used:

Equipment:

Biceps

Dumbbells, Barbell

Bottoms Up

Bottoms Up

Muscles Used:

Equipment:

Core

Bodyweight

Box Jumps

Box Jumps

Muscles Used:

Equipment:

Legs, Cardio

Bodyweight

Box Squat Jumps

Box Squat Jumps

Muscles Used:

Equipment:

Legs, Cardio

Bodyweight

Breakdancer Burpees

Breakdancer Burpees

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

Breakdancers

Breakdancers

Muscles Used:

Equipment:

Full Body, Core

Bodyweight

bottom of page