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Here is your library to find hundreds of different exercises.

Exercise Library

Close Grip Bicep Curls

Close Grip Bicep Curls

Muscles Used:

Equipment:

Biceps

Barbell

Close Grip Pulldowns using Chinning Handle

Close Grip Pulldowns using Chinning Handle

Muscles Used:

Equipment:

Back

Cables

Close Grip Push-Ups

Close Grip Push-Ups

Muscles Used:

Equipment:

Chest, Triceps

Bodyweight

Close Stance Squats

Close Stance Squats

Muscles Used:

Equipment:

Legs, Quads, Glutes

Bodyweight

Clusters

Clusters

Muscles Used:

Equipment:

Full Body, Legs, Shoulders, Core, Glutes

Barbell

Cocoons

Cocoons

Muscles Used:

Equipment:

Core

Bodyweight

Cossack Squat

Cossack Squat

Muscles Used:

Equipment:

Legs, Quads, Glutes

Bodyweight

Crab Kicks

Crab Kicks

Muscles Used:

Equipment:

Core, Cardio

Bodyweight

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