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Here is your library to find hundreds of different exercises.

Exercise Library

Face Pulls

Face Pulls

Muscles Used:

Equipment:

Back, Shoulders

Cables

Fire Hydrants

Fire Hydrants

Muscles Used:

Equipment:

Legs, Glutes

Bodyweight

Floor Chest Press using Smith Machine

Floor Chest Press using Smith Machine

Muscles Used:

Equipment:

Chest

Machine

Flutter Kicks

Flutter Kicks

Muscles Used:

Equipment:

Core

Bodyweight

Football Drills

Football Drills

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

Frog Jump Push-Ups

Frog Jump Push-Ups

Muscles Used:

Equipment:

Chest, Core, Legs

Bodyweight

Frog Jumps

Frog Jumps

Muscles Used:

Equipment:

Full Body, Core, Quads

Bodyweight

Frog Sit Up

Frog Sit Up

Muscles Used:

Equipment:

Core

Bodyweight

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