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Here is your library to find hundreds of different exercises.

Exercise Library

Incline Svend Press

Incline Svend Press

Muscles Used:

Equipment:

Chest

Plate

Iso-Lateral Wide Chest Press

Iso-Lateral Wide Chest Press

Muscles Used:

Equipment:

Chest

Machine

Isometric Bicep Curl Hold

Isometric Bicep Curl Hold

Muscles Used:

Equipment:

Biceps

Barbell

Isometric Hold Push-Ups/Chaturanga

Isometric Hold Push-Ups/Chaturanga

Muscles Used:

Equipment:

Chest, Core

Bodyweight

Jump Ropes (No Rope)

Jump Ropes (No Rope)

Muscles Used:

Equipment:

Cardio, Calves

Bodyweight

Jump Squats

Jump Squats

Muscles Used:

Equipment:

Legs, Cardio

Bodyweight

Jumping Jacks

Jumping Jacks

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

Kettlebell Swing

Kettlebell Swing

Muscles Used:

Equipment:

Legs, Hamstrings Glutes

Kettlebell

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