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Here is your library to find hundreds of different exercises.

Exercise Library

Knee to Elbow

Knee to Elbow

Muscles Used:

Equipment:

Core

Bodyweight

Knee to Kick

Knee to Kick

Muscles Used:

Equipment:

Core, Full Body, Cardio

Bodyweight

Kneeling Blast Off Push-Ups/Childs Pose Push-Ups

Kneeling Blast Off Push-Ups/Childs Pose Push-Ups

Muscles Used:

Equipment:

Chest

Bodyweight

Kneeling Bodyweight Skull Crushers

Kneeling Bodyweight Skull Crushers

Muscles Used:

Equipment:

Triceps

Bodyweight

Kneeling Dead Start Push-Ups

Kneeling Dead Start Push-Ups

Muscles Used:

Equipment:

Chest

Bodyweight

Kneeling Push-Ups

Kneeling Push-Ups

Muscles Used:

Equipment:

Chest

Bodyweight

Knees to Chest

Knees to Chest

Muscles Used:

Equipment:

Core

Bodyweight

Ladder Bodyweight Skull Crushers

Ladder Bodyweight Skull Crushers

Muscles Used:

Equipment:

Triceps

Bodyweight, Machine

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