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Here is your library to find hundreds of different exercises.

Exercise Library

Leg Extensions

Leg Extensions

Muscles Used:

Equipment:

Legs, Quads

Machine

Leg Press

Leg Press

Muscles Used:

Equipment:

Legs, Quads, Glutes

Machine

Leg Press Midway Hold

Leg Press Midway Hold

Muscles Used:

Equipment:

Legs, Quads

Machine

Leg Raises

Leg Raises

Muscles Used:

Equipment:

Core

Bodyweight

Low Cable Chest Flies

Low Cable Chest Flies

Muscles Used:

Equipment:

Chest

Cables

Low Cable Row Using Chinning Handle

Low Cable Row Using Chinning Handle

Muscles Used:

Equipment:

Back

Cables

Lunge + Kickback with Dumbbells

Lunge + Kickback with Dumbbells

Muscles Used:

Equipment:

Legs, Quads, Glutes

Dumbbells

Lunge Kickbacks

Lunge Kickbacks

Muscles Used:

Equipment:

Legs, Quads, Glures

Bodyweight

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