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A Brief Introduction

Updated: Dec 6, 2020

Welcome to RippT. We are very excited to start this new program and want to thank you for choosing RippT to help you achieve your health and fitness goals.

First, let me introduce myself. My name is Alec Varcas and I am the owner and creator of RippT. I am a NASM Certified Personal Trainer in New York City and I have been personal training for 6 years. I have had clients of all different age ranges, backgrounds, fitness levels, genders, etc., and have learned a lot through my experience. With this knowledge, content research, and help from other fitness professionals I have put together this website and program to help clients all over the world achieve their fitness goals.

Fitness is such a broad spectrum, and we all have different goals and even definitions of our “ideal fit bodies.” No matter what your goal is, in order to achieve this goal we have to put in the work, challenge ourselves, and most importantly, stay motivated! How do we stay motivated? By creating programs that not only show results, but with programs that are constantly changing and working our bodies in new ways. Having a few workouts that you rotate between every few days will work for a little while, but then your body becomes used to the movements and our progression quickly ebbs. When this happens, we lose focus, we skip workouts, and then we either fall into our old habits and the progress that we were seeing is totally lost, or we are stuck in a maintenance phase and we have hit the dreaded plateau. I wanted to create RippT to fight this and give my clients workouts that will always shock their bodies and have them use thei