Easiest Way to Make your Workouts More Efficient!

More often then not, when a client comes to me, they usually say they are not seeing or feeling the results from their current programs/workouts. They feel as though they are working hard and they are sometimes at the gym for hours, but they are still unhappy with their overall performance at the gym. Why is that? If you are working out, why are you not seeing results?

First off, there is a huge difference between "Going to the Gym" and actually "Getting in a Good Workout." We can step foot in the gym, but showing up is just the first step. We now need to learn how to push ourselves, apply our workouts efficiently, and train in a way that will help us reach our goals. The number one suggestion I can give you to get the most out of your workouts is to time your rest periods!