The #1 Thing You Can Do Right Now To Increase Your Overall Health!
Updated: Feb 1, 2021
One of the best pieces of advice I can give you to help you achieve for fitness goals is something you have probably heard since you were a kid, and it still remains true today. You can work hard in the gym, you can try different programs, you can do all of the workout videos you can find, but none of that will be as beneficial as this piece of advice. It takes hardly any effort and can be done at almost any point of the day, but yet millions of people still don’t do it. Yes, I am talking about drinking enough water.
Every year I joke that my New Year’s resolution will be to “drink more water,” but in all honesty, it’s a really good resolution to have. Our bodies NEED water, and the benefits are endless. We all have probably heard of the countless benefits of water including improving energy, healthier skin, increased brain function, and overall organ and muscular health, but did you know that is also essential with weight loss, muscle growth, and joint health?