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Your biggest asset AND worst enemy at the gym

You read the title correctly, there is one thing that is one of your greatest tools, and yet probably the biggest downfall to why you may not being having great workouts. What is it?


Your phone allows you to have the world at your fingertips, giving you an infinite amount of knowledge and providing you with incredible tools, but are you using it wisely while you are working out? Or are you getting distracted and instead of exercising, you are now texting your friends, checking social media, watching videos, or answering emails?