Item List
40 Minute Dumbbell Conditioning with Cole! Live from 5-16-21
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Date
Length
Trainer
Equipment
May 16, 2021
40-50 Minutes
Cole Hickman
Dumbbells
Type
Full Body, Strength
45 Minute Sweat and Stretch with Lauren! Live from 5-14-21
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Date
Length
Trainer
Equipment
May 14, 2021
40-50 Minutes
Lauren Zakrin
Bodyweight
Type
Cardio, Full Body, Mobility
55 Minute Chair Workout! Live from 5-13-21
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Date
Length
Trainer
Equipment
May 13, 2021
50-60 Minutes
Alec Varcas
Bodyweight
Type
Cardio, Full Body, Strength, Stability
40 Minute Dumbbell Tabata with Cole! Live from 5-9-21
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Date
Length
Trainer
Equipment
May 9, 2021
30-40 Minutes
Cole Hickman
Dumbbells
Type
Full Body, Kickboxing, Strength, Tabata
40 Minute Cardio Blast and Ab Finisher with Lauren! Live from 5-7-21
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Date
Length
Trainer
Equipment
May 7, 2021
40-50 Minutes
Lauren Zakrin
Bodyweight
Type
Cardio, Core, Full Body
50 Minute Bodyweight HIIT and Strength! Live from 5-6-21
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Date
Length
Trainer
Equipment
May 6, 2021
50-60 Minutes
Alec Varcas
Bodyweight
Type
Cardio, Full Body, Strength
40 Minute Full Body Conditioning with Cole! Live from 5-2-21
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Date
Length
Trainer
Equipment
May 2, 2021
40-50 Minutes
Cole Hickman
Dumbbells
Type
Full Body, Strength
40 Minute PHA Strength EMOM with Lauren! Live from 4-30-21
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Date
Length
Trainer
Equipment
Apr 30, 2021
40-50 Minutes
Lauren Zakrin
Bodyweight
Type
Full Body, Legs, Strength
50 Minute Cardio & Tone! Live from 4-29-21
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Date
Length
Trainer
Equipment
Apr 29, 2021
50-60 Minutes
Alec Varcas
Bodyweight
Type
Cardio, Core, Full Body
40 Minute Upper Body Strength + Cardio Kickboxing with Cole! Live from 4-25-21
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Date
Length
Trainer
Equipment
Apr 25, 2021
40-50 Minutes
Cole Hickman
Dumbbells
Type
Arms, Strength, Kickboxing
40 Minute Lower Body Tabata with Lauren! Live from 4-23-21
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Date
Length
Trainer
Equipment
Apr 23, 2021
40-50 Minutes
Lauren Zakrin
Bodyweight
Type
Legs, Strength, Tabata
50 Minute Intermediate Strength and Stability! Live from 4-22-21
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Date
Length
Trainer
Equipment
Apr 22, 2021
50-60 Minutes
Alec Varcas
Bodyweight
Type
Full Body, Stability, Strength