Item List

40 Minute Dumbbell Conditioning with Cole! Live from 5-16-21

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Date

Length

Trainer

Equipment

May 16, 2021

40-50 Minutes

Cole Hickman

Dumbbells

Type

Full Body, Strength

Video

45 Minute Sweat and Stretch with Lauren! Live from 5-14-21

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Date

Length

Trainer

Equipment

May 14, 2021

40-50 Minutes

Lauren Zakrin

Bodyweight

Type

Cardio, Full Body, Mobility

Video

55 Minute Chair Workout! Live from 5-13-21

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Date

Length

Trainer

Equipment

May 13, 2021

50-60 Minutes

Alec Varcas

Bodyweight

Type

Cardio, Full Body, Strength, Stability

Video

40 Minute Dumbbell Tabata with Cole! Live from 5-9-21

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Date

Length

Trainer

Equipment

May 9, 2021

30-40 Minutes

Cole Hickman

Dumbbells

Type

Full Body, Kickboxing, Strength, Tabata

Video

40 Minute Cardio Blast and Ab Finisher with Lauren! Live from 5-7-21

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Date

Length

Trainer

Equipment

May 7, 2021

40-50 Minutes

Lauren Zakrin

Bodyweight

Type

Cardio, Core, Full Body

Video

50 Minute Bodyweight HIIT and Strength! Live from 5-6-21

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Date

Length

Trainer

Equipment

May 6, 2021

50-60 Minutes

Alec Varcas

Bodyweight

Type

Cardio, Full Body, Strength

Video

40 Minute Full Body Conditioning with Cole! Live from 5-2-21

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Date

Length

Trainer

Equipment

May 2, 2021

40-50 Minutes

Cole Hickman

Dumbbells

Type

Full Body, Strength

Video

40 Minute PHA Strength EMOM with Lauren! Live from 4-30-21

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Date

Length

Trainer

Equipment

Apr 30, 2021

40-50 Minutes

Lauren Zakrin

Bodyweight

Type

Full Body, Legs, Strength

Video

50 Minute Cardio & Tone! Live from 4-29-21

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Date

Length

Trainer

Equipment

Apr 29, 2021

50-60 Minutes

Alec Varcas

Bodyweight

Type

Cardio, Core, Full Body

Video

40 Minute Upper Body Strength + Cardio Kickboxing with Cole! Live from 4-25-21

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Date

Length

Trainer

Equipment

Apr 25, 2021

40-50 Minutes

Cole Hickman

Dumbbells

Type

Arms, Strength, Kickboxing

Video

40 Minute Lower Body Tabata with Lauren! Live from 4-23-21

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Date

Length

Trainer

Equipment

Apr 23, 2021

40-50 Minutes

Lauren Zakrin

Bodyweight

Type

Legs, Strength, Tabata

Video

50 Minute Intermediate Strength and Stability! Live from 4-22-21

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Date

Length

Trainer

Equipment

Apr 22, 2021

50-60 Minutes

Alec Varcas

Bodyweight

Type

Full Body, Stability, Strength

Video