Alternating Iso-Lateral Wide Chest Press

1. Sit with your back against the pad and hands on the handles. The handles should be in line with your lower chest.
2. Using your chest (pecs), push forward to straighten your arms, but do not lock out your elbows.
3. Return one arm to the starting position, by bending your elbow and controlling the movement on the way back.
4. Push back out with that arm, and then repeat on the other side.
- Squeeze your inner chest at the peak of the movement
- Have a neutral spine and engaged core. No hunching. Present your chest forward in order to properly activate it.
- Try to only use your chest and do not push from your back.