Sick of riding the Elliptical? Get bored doing your standard cardio? Tackle this 20 minute, full body workout with me to help switch up your routine. We get our heart rates up and keep them up for the entire 20 minutes to help burn unwanted fat and calories. . Venmo: Alec-Varcas

A Full Body Workout that takes 52 minutes to complete. You never know what exercise is next, which helps to keep this workout spicy! Grab a medium or lightweight et if dumbbells and get ready to focus on strength and endurance through this tough, but fun workout! . Venmo: Alec-Varcas

This is a strength based workout where we switch between a leg exercise and an arm exercise to get that blood flowing throughout our entire bodies. Don’t worry, there are no High Intensity exercises, but that doesn’t mean you won’t sweat. We focus on high volume and isolation in order to build and tone our muscles. You will need a light or medium weight set of dumbbells to do this one! . Venmo: Alec-Varcas

Hot Damn! This workout will leave you in a pool of sweat. We start with a warmup and 1 strength superset, followed by 2 full body supersets that will get your heart rate up, muscles working, and pushing you to your limits. All you will need is one set of medium or light weight dumbbells. Hope you enjoy :) . Venmo: Alec-Varcas

You will need a medium weight set of dumbbells for this workout. We really focus on some isolated strength exercises including some fun drop sets to build and strengthen our muscles. We then end with a quick 8 minute EMOM finisher that will really get you SWEATING! Try it out and let’s Get RippT. . Venmo: Alec-Varcas

This one if hard, but feels SOOO good! Get ready to really challenge your kinetic chain with some isolation exercise followed by compound full body movements. We sweat, we burn, and we work together to finish this killer workout! . Venmo: Alec-Varcas

This BODYWEIGHT workout is a great way to burn off those extra calories! Pick up a random card from the pile and do the workout associated with the card, which mean 4 sets of 13 different exercises! We tackle Plyometric, strength, and stability exercises to destroy our bodies from head to toe! It is difficult, but I give modifications along the way so people of all levels can try this workout out! . Venmo: Alec-Varcas

Hot Damn this one is tough! We start with a good 10 minute warmup to make sure our bodies are ready to go, then we destroy our legs using 3 Different Supersets with a quick Bodyweight isolation finisher at the end. I recommend using Heavy dumbbells to build and strengthen those legs, but this workout still works with medium or lightweight dumbbells, so give it a shot! Your legs should be dead at the end! Remember, use that Core to keep your back stabilized during these exercises! . Venmo: Alec-Varcas

Don’t be fooled, this workout will still kick your butt. We use stability exercises to strengthen our legs, shoulders, and core and although we don’t do any cardio, we still will work up a sweat. We keep a solid pace and your body will feel worked by the end :) . Venmo: Alec-Varcas

This will Blast your entire upper body! We use 4 different supersets to strengthen and tone our arms, shoulder, back, and chest! I recommend using heavier dumbbells, but this workout can still be done with any dumbbells you may have available. It’s hard, but you will be accomplished and satisfied once you work through it! Try it out! . Venmo: Alec-Varcas

All you need is a mat and about 55 minutes to kill. This workout will target you legs, abs, chest, and shoulders to give you a great full body workout! There are many modifications so people of intermediate and advanced levels can push through this one :) Its hard, but fun… and I’m here with you every step of the way! . Venmo: Alec-Varcas

This one was fun! All you need is a pair of light or medium weight dumbbells and quite a bit of energy. We target almost every area of our bodies as we push through 4 Giant Sets with an Ab Finisher! You will feel it after this one! . Venmo: Alec-Varcas

This quick and efficient workout will get you burning calories while strengthening muscles! We have a quick warm up and TWO 15 minute EMOM style workouts! Grab a medium weight set of dumbbells and get ready to use those Arms, Abs, and Legs as you push through this 40 minute killer workout! . Venmo: Alec-Varcas

Today we are testing all the “ilities”… Mobility, Stability, Agility. With a combination of strength, full body cardio, and balance exercises, your entire body will feel the burn! Work up a sweat with me and let me know what you think! . Venmo: Alec-Varcas

Want to work on that midsection? This workout helps burn fat, strengthen and tone your abs, while also improving your balance and core activation in different styles of exercises. It’s quick, it’s fun, and a great way get that midsection working hard! . Venmo: Alec-Varcas