Beginner At Home!

Are you a new member? Are you just beginning your fitness journey? This program helps you become familiar with different exercises from the comfort of your own home. We will focus on form, stability, and strength as you start your RippT journey. 

Xtreme 2!

Get ready for Round 2! With this program, we will be shocking your program with all new workouts! This program is not for the faint of heart.

Quick and Nasty

Are you usually short on time and need a killer workout in 30-40 Minutes? This Program will push you to your max and give you challenging workouts that can all be done quickly and efficiently. Each workout, also has an optional "extension" to give you a full hour workout if you want to keep pushing.

Progressive Overload Month 1

Increase your strength in and notice a change in your body by following this program. We focus on important exercises and slowly increase our weights and reps to get you lifting heavier and feeling better than you ever have before.

RippT Xtreme

This advanced program will get you working like no other. We will focus on increasing your strength, hypertrophy, and athleticism in new challenging ways. Get ready to sweat, work hard, and achieve some incredible results. 

Mass and Strength

If you want to get stronger and increase your muscle mass, this program is for you. You will lift heavy, push your limits, and challenge your body with this difficult 4 week program.

Strictly Strength

Looking to get stronger? This program increases your overall strength while toning and building your muscles. We use a combination of hypertrophy, volume, and mass training to help you see and feel results.

Only Dumbbells

NEW! This program will help you burn fat, build muscle, and increase your overall strength by only using dumbbells. This programs can be done at the gym or at home if you have access to a few different sets of dumbbells.

Intro to RippT

Are you tired of your traditional workouts at the gym? This program will completely change the way you look at working out. You will challenge yourself,  increase your strength and stamina, and start seeing the results you have been wanting.

Gym Rookie

This program is designed to give you knowledge of different exercises that you can perform at the gym. You will strengthen your entire body by using dumbbells and some of the machines at the gym.

Conditioning and Stength

This program will help boost your metabolism, increase your endurance, and improve your overall strength. There are some weightlifting days mixed with some athletic conditioning workouts to help you increase muscle mass and burn fat.