Alternating Shoulder Press

1. Stand with your feet about hip width apart. Have one dumbbell in each hand at shoulder/head height.
2. Press one dumbbell up overhead.
3. Control and lower the dumbbell back down to the starting position.
4. Repeat on the opposite side.
- Engage your core and do not arch your back.
- Use your shoulders to push straight overhead.
- Do not use your legs for momentum. This is all controlled by your shoulders.