Alternating Toe Taps

1. Start in a high plank position.
2. Bring your hips up to create and inverted V shape with your body (Down Dog Position).
3. Reach your right arm back to touch your left foot.
4. Bring your right arm forward again to where it was set in the down dog position.
5. Using your core, pull your hips back down to the high plank position.
6. Repeat the entire exercise, but reach your left hand to your right foot.
- Tighten your core as you move throughout this movement
- Make sure your hit a strong, flat high plank position before you start each rep.
- Keep your knees and arms as straight as you can, but it is alright if you have to slightly bend your knees to get your hips up into the down dog position.
- If you cannot touch your foot with your hand, reach for your shin or your knee.