Arnold Presses

- This is a more complex version of a seated shoulder press because we are now moving in a new plane of motion.
- Engage your core and do not arch your back.
- After we push the weights overhead, lower the weights to a height that is comfortable for you. We recommend a height about in line with your eyes. This will put about a 90 degree angle in your elbows.
- Then bring the weights together by keeping them at that eye height level and activating your rotator cuff and shoulder stabilizers. You will feel every part of your shoulder activated and working.