Assisted Pistol Squats

1. Start with your feet hip width apart, toes facing forward, and a straight spine. Hold onto a support in front of you (TRX shown in video)
2. Put your weight into one foot and lower into a single leg squat position with the other foot extending in front of you.
3. From there push out of your heel to stand straight up.
- Keep your chest up and core engaged.
- Keep your knee in line with you toes. We need to control this movement and make sure that our knees do not bow inward.
- Use your arms to assist you; however, the less use use you arms, the more this will target your legs (which is the goal of the exercise).