Barbell Front Lunges

Legs, Quads, Glutes

- Start with the bar resting on your Traps (upper back muscles)
- Have a straight spine and engaged core to avoid any hunching. Do not look down at the ground; keep your gaze forward.
- As we lunge forward, we keep our front knee facing forward and in line with our toes and our back knee will face straight downward. Your legs should be parallel with one another.
- Our front knee should create a 90 degree angle during this lunge, and the back knee should be just above the floor. We do not want our front knee to go past our toes.
- As we rise back up to stand, we push out of our front heel.