Barbell Push Press

- This is just like a Strict Shoulder Press, however we use our legs to get momentum and push the bar overhead. This will allow us to press faster and heavier, but do not let that compromise form.
- Stand with your feet about hip width apart.
- Engage your core and do not arch your back.
- Push straight overhead using your shoulders.
- For a full range of motion, lower the bar between chin and shoulder height.
- As the bar comes down, we put a slight bend in our knees to prepare for the next rep.