Barbell Reverse Lunges

Legs, Quads, Glutes

- Start with the bar resting on your Traps (upper back muscles)
- Have a straight spine and engaged core to avoid any hunching. Do not look down at the ground; keep your gaze forward.
- As we lunge backward, we keep our front knee facing forward and in line with our toes. We do not want our knee to go past our toes.
- We step back onto the ball of our other foot with our knee facing straight downward. This should be parallel with our front leg.
- Our front knee should create a 90 degree angle during this lunge, and the back knee should be just above the floor.
- As we rise back up to stand, we push out of our front heel to engage our glute.