Bent Over Plate Rows

1. Start by holding the sides of a weighted plate and bending over at your hips.
2. By engaging your back, bring the plate up to your lower chest/rib cage.
3. Slowly extend your arms once again to lower the plate down and return to the starting position.
- Have a neutral spine and avoid arching your back or hunching forward.
- Drive your elbows up and squeeze your shoulder blades together.
- Keep elbow in close to your body. We do not want them flaring out.