Bodyweight Hip Thrusts

- Hip thrusts are very similar to a glute bridge, however we now have our backs on an incline against a bench or chair. This will allow us to get a wider range of motion.
- Start with your back against a bench or chair. Your knees are bent and feet in line with your glutes.
- By pressing out of your heels, push your hips straight up.
- Squeeze your glutes at the peak of the motion.
- Control and lower back down to the starting position.
- Do not arch your back.
- Engage your core.