Bodyweight Pulldowns

1. Start by lying on your stomach with your hands straight out in front of you.
2. Lift your feet and your arms slightly off the ground.
3. Leading with your elbows, pull your arms down to your sides. Your hands should come back to be in line with your head or your shoulders. We want to create at least a 90 degree angle in our elbows.
4. Return your arms back to the outstretched position.
- Squeeze your back muscles (lats) at the peak of the movement.
- Keep your core activated, specifically your lower back.
- When pulling, it helps to imagine pulling on a bar to help activate the correct muscles.