Bodyweight Skull Cruchers

- Stand with your hands on a bench or sturdy surface and your feet straight behind you about hip width apart.
- Your hands should not be stacked beneath your shoulders, but rather in front of them.
- Keeping your elbows in, bend your elbows and lower the top of your head close to the bench.
- Extend your elbows to return back to the starting position.
- Keep your body straight and core engaged.
- This directly targets your triceps, so make sure you are using them for this movement.
- This exercise can be done from your knees to make it easier.
- The higher the surface is, the easier the exercise becomes.