Bodyweight Static Lateral Lunges

1. Start in a wide stance with toes facing forward or slightly outward
2. Bend one knee to perform a lateral lunge.
3. Push out of your heel to extend your leg and return back to the starting position.
- Knee should be pointing forward as we lunge down
- Press through your heel to activate your glute.
- Keep your chest up and core activated to avoid hunching over
- You are aiming to create a 90 degree angle in your knee, however only go as low as your body allows.