BOSU Push-Ups

1. Start in a high plank position with your hands on a BOSU ball. Have your hands in line with your chest.
2. Bend your elbows to hover your chest just above the BOSU ball, or lower to where your chest taps the BOSU ball.
3. Push back up to the high plank position.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.
- The BOSU ball will add a stability aspect to this exercise.