Bottoms Up

- Start with your back flat on the floor, arms stretched out to the side, and feet straight up perpendicular to the floor.
- By engaging our lower abs, we lift our hips up off the floor and push our feet up to the ceiling.
- We then lower back down to the starting position
- Get your hips up as high as you can and let the movement come from your core. By keeping your legs perpendicular to the floor, it will be hard to use any momentum to get your feet up to the ceiling.
- For extra assistance, you can place your hands beneath your glutes.