Box Squat Jumps

- Start in a standing position with your feet about shoulder width apart. Stand in front of a bench or chair.
- Squat down by keeping your knees in line with your toes and sitting back into your heels. Sit all the way on the bench.
- From the seated position, jump up by pushing out of your heels and then transferring the pressure to your toes.
- As we come back down, we land through our toes with soft knees.
- Return back down to the seated position.
- Keep your core engaged and chest up.
- Do not land with straight legs. Land with soft knees and keep your feet about shoulder width apart.