Breakdancer Burpees

1. Start by standing with your feet hip-width apart
2. Bend down to put your hands on the ground
3. Jump your feet back to a table top position with your knees hovering above the ground.
4. Perform two breakdancers. getrippt.com/exercise-library/breakdancers
5. Jump your feet back in toward your hands
6. From this position, we reach our hands up overhead and jump straight up.
- Land with soft knees and land through your toes
- Keep your core engaged to avoid any arching or hunching of the back. This is also necessary to control the twisting motion of the breakdancer.
- The breakdancer should be controlled. It is not about speed.
- If you cannot jump your feet into and out of the table top position, you can step your feet one at a time.