Burpees

- This is your standard burpee.
1. Start by standing with your feet hip-width apart.
2. Bend down to put your hands on the ground
3. Jump your feet back and do one standard push-up
4. Jump your feet back in toward your hands
5. From this position, we reach our hands up overhead and jump straight up.
6. Land with soft knees and land through your toes
- Make sure to keep your elbows in when you are doing the push-up. We do not want them to flare out.
- Keep your core engaged to avoid any arching or hunching of the back.
- If you cannot jump your feet into and out of the push-up position, you can step your feet one at a time.