Cable Flies

- We will start with the cables at a chest height position.
- For our stance, we can have one foot in front, or a strong sturdy stance about with feet in line and about shoulder width apart.
- With a slight bend in your elbows, bring your hands to touch in the center. Think of making a large semi circle with your hands, or as if you are hugging a large tree. We want to maintain only a slight bend in our elbows. Don't bend them too much.
- Squeeze your mid chest as your hands come together.
- Control the entire motion.
- Keep a straight spine and stable core. No hunching or arching your back.