Cable Rear Delt Fly (High to Low)

- Start with the cables in a high position
- Grab each cable with the opposite hand so that you are starting with crossed arms.
- With a slight bend in your elbow, pull the cables down on a diagonal to about ribcage or waist height.
- Your arms should maintain the same shape for the entire workout
- We are activating our rear delts (shoulders) to pull these cables.
- Do not hunch or arch your back. We want a straight spine.