Cable Rear Delt Fly (Low to High)

- Start with the cables in a low position
- Grab each cable with the opposite hand so that you are starting with crossed arms.
- With a slight bend in your elbow, pull the cables up on a diagonal to about forehead height.
- Your arms should maintain the same shape for the entire workout
- We are activating our rear delts (shoulders) to pull these cables.
- Do not hunch or arch your back. We want a straight spine.