Chin Ups

This is just like a standard pull-up except you are using a close grip with your hands facing in toward each other or on a straight bar using an underhand grip. This will incorporate your biceps more into the exercise.
- Start by hanging from the bar with an underhand grip.
- Using your back muscles, pull yourself straight up to the bar. We are aiming to get at least our chin over the bar.
- You will use your biceps to help pull you up, but focus on engaging your back as it is the primary muscle group you are targeting.
- Do not swing or kip up to the bar.
- Use an assisted machine is needed.