Clapping Pec Flies

This is the same exercise as a standard chest fly, however, as we bring our hands together we add a small pulse to "clap" our hands.
1. Start with the handles at chest height in a position that gives you full range of motion, but does not put strain on your shoulders. (This position is different depending on your shoulder mobility, but most pec decks, have many different options for you to set the handles.)
2. Grabbing the handles with a slight bend in your elbows, bring your hands to touch in the center. Think of making a large semi circle with your hands, or as if you are hugging a large tree.
3. Open your hands slightly, and then bring them back together one more time to "clap" your hands together.
4. Control the movement as your return the handles back to the wide starting position.
- Maintain only a slight bend in your elbows. Don't bend them too much.
- Squeeze your mid chest as your hands come together.
- Keep a straight spine and stable core. No hunching or arching your back. Your back should not be coming off of the pad.