Curtsy Lunge with a Twist

1. Start in a crossed stance position with one foot in front and the other foot crossed behind.
2. As you lunge on the back diagonal, keep your front knee in line with your front toes.
3. Press out of the ball of your other foot with your knee facing straight downward. This leg will be crossed behind your front leg
4. Your front knee should create a 90 degree angle during this lunge, and the back knee should be just above the floor.
5. As you lunge you twist to the side, raising the same arm as the front leg up to the ceiling, and the same arm as the back leg down toward the floor.
6. As you rise back up to stand, push out of your front heel to engage your glute.