Curtsy Lunges

- This is just like our bodyweight reverse lunges, however. instead of lunging straight back, we now cross our leg behind our supporting leg on a slight diagonal.
- Start with your feet shoulder width apart. Have a straight spine and engaged core to avoid any hunching. Do not look down at the ground; keep your gaze forward.
- As we lunge on the back diagonal, we keep our front knee in line with our front toes.
- We step back onto the ball of our other foot with our knee facing straight downward. This leg will be crossed behind our front. leg
- Our front knee should create a 90 degree angle during this lunge, and the back knee should be just above the floor.
- As we rise back up to stand, we push out of our front heel to engage our glute.