Dead Start Push-Ups

- Start with both hands on either side of your body, keeping them in line with your chest.
- Bend your elbows to lower all the way down to the floor.
- Relieve the pressure off of your hands (You may lift them off the floor to completely stop at the bottom)
- Prepare your hands again and push back up to the starting high plank position.
- Keep your elbows in toward your body.
- Engage your core to avoid curvature in the back.
- Focus on using your pecs (chest muscles) to do the movement.