Donkey Kick Burpees

1. Start by standing with your feet hip-width apart.
2. Bend down to put your hands on the ground
3. Jump your feet back and do one standard push-up
4. Jump your feet back in toward your hands
5. From this position, we kick our legs up to a full donkey kick to handstand, or a modified donkey kick. getrippt.com/exercise-library/modified-donkey-kicks
6. Land with soft knees and land through your toes
- Make sure to keep your elbows in when you are doing the push-up. We do not want them to flare out.
- Keep your core engaged to avoid any arching or hunching of the back. We need to engage our cores to find the inverted position.
- If you cannot jump your feet into and out of the push-up position, you can step your feet one at a time.