Dumbbell Thrusters

1. Start with your feet about shoulder width apart. Have one dumbbell in each hand and raise them to shoulder height.
2. Bend your knees to perform a squat.
3. As you raise back up to stand, press the dumbbells straight overhead.
4. Lower the dumbbell to shoulder height and repeat the exercise.
- Use the power from your legs to help push the dumbbells up overhead.
- Push out of your heels for the squat.
- Keep your knees in line with your toes.
- Keep chest up and core engaged. Don’t hunch over.