Elbow Side Plank

1. Start 1. Start lying on your side with your elbow on the ground.
2. Lift your hips up and hold this position.
- Place your elbow directly beneath your shoulder to relieve some pressure on your shoulder.
- Keep your hips up and engage your core. We are targeting our obliques.
- If you can, lift your opposite arm up to the ceiling so that you are facing completely sideways.
- You can have both feet on the ground, or you can stack them on top of each other.on your side with your elbow on the ground.