Fire Hydrants

- Start in a table top position with a flat back and your hands and knees on the ground.
- Rotate one of your hips up to the side while keeping your knee bent.
- Bring the knee back down to return to the starting position.
- This is used for glute activation. Squeeze your glute at the peak of the movement.
- Keep your hips square, facing the floor. Although you are using your hips, you should not be lifting them up or rotating your body to get your hips up.
- Do not arch your back.