Football Drills

- We start with our feet shoulder width apart with a bend in our knees.
- Do small runs in place for a short amount of time. Keep your feet shoulder width apart for these runs. This will help activate your glutes and quads.
- After a few seconds, drop to the floor by putting your hands down and jumping your feet back. We want to lower so that our chest, hips, and legs are all on the floor.
- Use your arms and legs to push back up and return to the standing position. You can jump your legs back in, or step one in at a time.
- Keep your core tight.