Frog Jump Push-Ups

- This is similar to your standard Frog Jump, however we add a push-up to each rep.
1. Start in a high plank position with your hands in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the high plank position.
4. Jump your feet in close to your hands. Your knees will go on the outside of your arms.
5. Jump your feet back to the high plank position and repeat for the allotted amount of reps.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips during the push-up.
- When we jump our feet in, get your hips down to get a deep squat position.