Front Lunge to Balance

1. Start in a standing position with your feet about hip width apart.
2. Step your right foot forward and bend both knees to a lunge position. (Create a 90 degree angel in both knees)
3. Push out of your front foot to lift back up to stand.
4. As you stand, bring your front (right) foot up and do not let it touch the floor.
5. Find your balance.
6. Bring your right leg back forward to the split stance lunge position.
8. Repeat for the allotted amount of reps, then repeat on the opposite side.
- Keep your chest up and core engaged.
- Push out of your front heel to activate your glutes.
- Keep your knees in line with your toes.